Yourshealthman

Introduction  Fat is an ester of glycerol and fatty acid. Fat is a type of nutrient that plays important roles in our body. Fatty acids are of two types - 1. Saturated fat  2. Unsaturated fat 1. Saturated fat : Coconut oil and palm oil are the examples of saturated oil  2. Unsaturated fat : Unsaturated fatty acids are found in fish oil and vegetable oil . 9.3 kilo calorie energy is liberated from 1 gm fat . Normally an adult person should get 20-30% of energy from fat. Main functions of fat : 1. It provides energy to the body. 2. It make the food material testy. 3. It protects different parts of the body from injury. 4. It remains under the skin and prevents the loss of heat from the body. 5.  Due to the lack of fat , skin gets dried, weight of the body decreases and the development of the body checked. 6. Fat acts as an insulator, helping to regulate body temperature and protect vital organs. Conclusion   In conclusion, fat is a nutrient that serves multip...

  5 Amazing benefits of Custard Apple 1. Boosts Immunity:  Custard apples are rich in vitamin C, which helps strengthen your immune system. It helps to boost immunity. 2. Heart Health:  They contain dietary fiber and antioxidants that promote a healthy heart. 3. Digestive Health:  The high fiber content aids digestion and prevents constipation. 4. Skin Care:  The vitamin A in custard apples helps maintain healthy skin and promotes a youthful glow. 5. Energy Booster:  The natural sugars and carbohydrates in custard apples provide a quick energy boost. So, these are the five amazing benefits of Custard Apple 

Apples are not only delicious but also packed with amazing benefits . So ,these are the Seven amazing benefits of Apple 🍎 1. Nutritional Powerhouse:  Apples are rich in essential vitamins, minerals, and dietary fiber, making them a nutritious choice. 2. Heart Health:  Apples contain antioxidants and soluble fiber that can help lower the risk of heart disease. 3. Weight Management:  Apples are low in calories and high in fiber, making them a great snack for weight management. 4. Digestive Health:  The fiber in apples promotes healthy digestion and can help alleviate constipation. 5. Hydration:  Apples have a high water content, helping to keep you hydrated throughout the day. 6. Anti-oxidants:  Apples are packed with antioxidants that can help protect the body against oxidative stress and inflammation. 7. Dental Health:  Chewing apples stimulates saliva production, which helps reduce tooth decay and maintain oral health. So, next time you grab an apple...

Top 10 Health Websites in 2024 1. Mayo Clinic (mayoclinic.org)  The Mayo Clinic is a renowned nonprofit American academic medical center that provides trustworthy health information, medical services, and conducts research. Their website (mayoclinic.org) offers a wealth of information on various medical conditions, treatments, healthy living, and more. It's a reliable resource for individuals seeking authoritative health guidance.  2. WebMD (webmd.com)  WebMD is a popular health information website (webmd.com) that offers a wide range of resources, including articles, tools, and quizzes, to help individuals understand and manage their health. It covers topics from medical conditions and symptoms to medications and healthy living advice. WebMD is widely used for general health information, but it's essential to consult with healthcare professionals for personalized advice and diagnosis.  3. Healthline (healthline.com)  Healthline (healthline.com) is a reputable h...

Treat Warts At Home With Easy Home Remedies  Getting rid of warts can be frustrating. But there are a range of options—both at-home and in the office— for relief. 1. Duct Tape Method:  Cover the wart with duct tape, and change it every few days. This method may take some time but can be effective 2.Salicylic Acid:  Apply over-the-counter salicylic acid to the wart regularly to help peel away layers. 3.Apple Cider Vinegar:  Soak a cotton ball in apple cider vinegar, apply it to the wart, and secure with a bandage. Repeat daily. 4.Banana Peel:  Rub the inside of a banana peel on the wart daily. The enzymes may help break down the wart. 5.Garlic:  Crush a garlic clove, apply it to the wart, and cover with a bandage. Repeat until the wart disappears. 6.Tea Tree Oil:  Apply diluted tea tree oil to the wart regularly. This oil has antiviral properties. 7.Aloe Vera:  Use fresh aloe vera gel on the wart, as it has soothing an...